Træna
Arctic sauna and cold plunge
Excursion
Price from $152
Difficulty level
Level 3: Active - good mobility needed
Booking code
HRI-TRN3B,HRS-TRN2
Duration
1 hour 30 minutes
Notes
Read the practical information below
Experience Træna’s authentic sauna and cold plunge tradition in its oldest house, surrounded by the Norwegian Sea!
Immerse yourself in Scandinavian relaxation along Norway’s coast with this invigorating hot-and-cold experience. Unwind while alternating between the soothing warmth of a wood-fired hot sauna and the refreshing cool waters of the Norwegian Sea.
Enjoy a sauna session in Træna’s [link to port page] oldest building, a historic boathouse perched on the shore.
Your guide will share the fascinating history of the boathouse, and you’ll take home a meaningful souvenir connected to its rich heritage.
Complete your journey with a taste of Træna’s flavors: warm fish cakes paired with locally brewed beer, coffee, or a beverage of your choice—a perfect way to end this unforgettable cultural experience.
In 2016, Træna’s oldest building, a historic boathouse, was transformed into a sauna that can accommodate up to 10 people. The boathouse-turned-sauna stands right on the shore, offering the perfect setup for alternating between refreshing Arctic cold plunges and soothing hot sauna sessions. This rejuvenating Nordic ritual of sudden hot-and-cold exposure will leave your senses tingling and revitalized.
Learn about the boathouse’s fascinating history from your guide, who might even join you for an exhilarating cold plunge into the Arctic waters.
After your unique experience of switching between the steam and cold water, enjoy a warm fish cake paired with a locally brewed beer, coffee, or another beverage of your choice. As a memento, take home a unique towel featuring a photo of the boathouse—an unforgettable reminder of this authentic Norwegian experience.
Excursion is subject to a minimum number of participants.
Practical information
The sauna is a mixed-sex facility
Please bring swimwear and a pair of swim shoes if you have some
Towels are provided
Toilets available by the sauna