Tromsø – gateway to the Arctic

Snow-filled adventures, Arctic wildlife and vibrant festivals flourish beneath the Northern Lights and Midnight Sun of this buzzing Arctic city.

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Welcome to the unofficial capital of the Arctic – and of the Northern Lights. Set beside glacial waters and ice-capped peaks, the ‘Paris of the North’ has a lively cultural scene that blends traditional Sámi culture, Norwegian heritage and Arctic influences.

Here, you can browse art galleries in the morning, whoosh through the forest on a dog sled in the afternoon, and chase the aurora in the evening.

A short history of Tromsø

Humans first set foot on Tromsøya island’s shores some 10,000 years ago. The area was originally inhabited by the indigenous Sámi people, who lived off fishing, reindeer herding, and hunting.

Norse settlers arrived around the 12th century, and the town began to grow as a trading post. By the 1800s, Tromsø had become a hub for Arctic hunting and an important base for expeditions to the polar regions.

In the 19th century, Tromsø gained prominence and prosperity thanks to its strategic location for Arctic whaling. The town also became a center for scientific exploration, hosting renowned Arctic expeditions led by figures like Fridtjof Nansen and Roald Amundsen, who made their pioneering journeys to the North Pole and Antarctica.

By the 1900s, it had become a cultural and educational hub, with institutions such as the University of Tromsø, founded in 1968.

The Arctic Cathedral is the most impressive landmark in Tromsø

Tromsø today

Today, Tromsø is a hive of Arctic research and adventure tourism. It’s also experiencing a revival of Sámi culture, with joik (throat singing), duodji (Sámi handicrafts) and language classes and support from the Centre for Sámi Studies at The Arctic University of Norway.

People visit Tromsø year-round. Thanks to its location north of the Arctic Circle, you can witness the magic of the Northern Lights in winter and the 24-hour Midnight Sun in summer.

The city holds titles for the world’s northernmost university and botanical garden, and offers an eclectic mix of festivals, such as Tromsø International Film Festival, The Northern Lights Festival and Bukta rock music festival. The city’s dining scene is impressive too, awash with fresh, locally sourced seafood.

The best things to do in Tromsø

The Northern Lights shining over Tromsø

1. See the Northern Lights

Thanks to its position beneath the Auroral Oval, Tromsø is one of the best places in the world to see the aurora borealis. You’ll get the best views by traveling out of town but try the aurora-viewing bridge to see the lights streaking above Prestvannet lake, too.

Guarantee an incredible auroral experience by watching Extreme Auroras, an immersive daily journey through the science, myths and magic of the Northern Lights at Tromsø Planetarium.

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2. Learn about the Arctic

Adventurers and researchers have used Tromsø as their gateway to the Arctic for centuries. The informative and entertaining Polar Museum covers everything from run-ins with polar bears to how explorers celebrated Christmas miles from anywhere.

A 20-minute walk away, at the Arctic experience centre and aquarium Polaria, you can meet bearded seals, discover life below the surface of the Arctic Ocean and learn about climate change.

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3. Delve into Sámi culture

Reindeer are integral to Sámi culture and several families offer the chance to feed or ride in a sled drawn by them – as well the chance to gather inside a lavvo tent to learn about their culture and enjoy a traditional meal, such as bidos, reindeer stew.

People standing on top of the Fjellheisen Cable car enjoying the sight of the midnight sun in Tromsø

4. Go up Mount Storsteinen

For a panoramic view of Tromsø – or a great vantage point from which to enjoy the Northern Lights – take the Fjellheisen cable car to the summit of Mount Storsteinen. Alternatively, those with strong legs can climb the 1,300 steps of the Sherpa staircase that start in Fløyvegen.

Arctic Cathedral and Tromso Bridge

5. Take a moment to pause in a cathedral

Tromsø’s most striking landmark is the Arctic Cathedral, officially known as Tromsdalen Church. Opened in 1965, its pointed concrete structure was inspired by snow and ice. It’s a working parish church so check opening hours before you cross the bridge to see the famous east-facing glass mosaic.

Or you can attend one of the midnight concerts held here and in Tromsø Cathedral, in the town centre. The latter is northern Europe’s biggest wooden cathedral.

I traveled the world to learn how to make glass and, after years abroad, came home to Tromsø to start glass studio Blåst because I love the festivals, our Vulkana spa boat, and of course the people. After all, local hero, Wanny Vollstad – who was Tromsø’s first female cab driver and the first female trapper to stay for the winter on Svalbard in the 1930s – was my great aunt!

Silja Skoglund

Glass blower and owner of Blåst

What is the weather like in Tromsø?

JanFebMarAprMayJunJulAugSeptOctNovDec

Min temperature (°C)

-5

-5

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-1

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7

10

9

5

1

-2

-4

Max temperature (°C)

-1

-1

1

4

9

14

17

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11

5

2

0

In Tromsø, it can snow for over half the year. Winters are long and very cold. From late November to mid-January, Polar Night descends, plunging Tromsø into a twilight zone where darkness is punctuated only by a few afternoon hours of purple haze. These seemingly endless nights are the perfect inky backdrop for the Northern Lights.

November to January is also peak herring-hunting season for minke, orca, and humpback whales – which also makes it prime whale-watching time.

Polar Night encapsulates Tromsø from late November to late January
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Summers are short and usually cool, though record highs of 29°C have occurred in recent years. From mid-May to late July, the never-setting Midnight Sun beams on the city and Tromsø brims with activity, often until the early hours of the morning.

To celebrate these two extremes, Tromsø hosts a marathon during both the summer solstice and the Polar Night.

Visit Tromsø with Hurtigruten

Getting to Tromsø from your ship

Tromsø city is on Tromsøya island, while the residential quarters are located on the mainland in Tromsdalen – easily spotted thanks to the pointed white peak of the Arctic Cathedral. The two are connected by the soft curve of Tromsø Bridge, which is illuminated in rainbow colours at night. We dock just a few minutes’ walk from the city center.

Port address: Samuel Arnesensgate 3

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Activities in Tromsø

As the gateway to the Arctic, Tromsø offers a wide range of exciting activities - from guided walks and e-bike tours to cross-country skiing.

Neigboring ports

An aerial view of the port town of Finnsnes

Previous port on the Coastal Express

Finnsnes

Fisheries and agriculture add character to this small town in sheltered waters south of Tromsø.

MS Kong Harald sailing towards Skjervoy

Next port on The Coastal Express

Skjervøy

Alpine mountains and deep fjords provide Skjervøy with a magnificent setting.

Reflections of red rorbuer in Svolvær, Lofoten's largest settlement

Previous port on The North Cape Line

Svolvær

Welcome to a place of outdoor adventures, Northern Lights, and glistening fresh skrei (Arctic cod).

The port of Honningsvåg is the gateway to the North Cape

Next port on The Svalbard Line and The North Cape Line

Honningsvåg

Excellent shopping and exciting activities at the end of the world.

Reine's red-painted rorbuer are an icon of the Norwegian coast

Previous port on The Svalbard Line

Reine

Dramatic mountains and mirrored seas contrast with fishermen’s huts and cosy restaurants in this photographer’s paradise.

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