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From New England to Panama – Connecting Oceanography, Nature, and Wellness
From New England to Panama – Connecting Oceanography, Nature, and Wellness
Deepen your knowledge of the oceans on this nine-day, science-focused cruise at sea, and enrich your well-being at the same time.
Understanding our oceans
As you sail from New England to Panama, you’ll be able to take part in an engaging program of hands-on lectures, workshops, and classes that cover topics like marine biology and the history of sea navigation from the Vikings till now.
Learn from enthusiastic Expedition Team members that were handpicked for their expertise, and explore the ocean’s hidden ecosystem through microscopes in the ship’s Science Center. You can also participate in Citizen Science projects, which contribute to current scientific research around the world.
Finding inner peace
This cruise is just about learning, although you are sure to do that on this expedition cruise. Rest and relaxation are just as important. Take time to stop, watch the waves, reflect, and enjoy precious ‘me time’.
Help reset your body, mind, and soul with daily onboard yoga and meditation classes run by wellness professionals. These sessions will leave you feeling refreshed, recharged, and ready for your next adventure.
At the end of the journey, we hope you’ll leave the ship with your spirits lifted and a mind bursting with—and inspired by—new knowledge.
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Day 1
Boston
Historic Boston
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Day 2
At sea
At sea
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Day 3-7
At sea
Oceans, nature, and you
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Day 8
At sea
Findings and conclusion
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Day 9
Colón, Panama
Unlock more adventures
Departures
What’s included
Expedition Cruise
- Wellness cruise in a cabin of your choice
- Breakfast, lunch, and dinner, including beverages, in the Aune and Fredheim restaurants
- A la carte restaurant Lindstrøm is included for suite guests
- Complimentary tea and coffee
- Complimentary Wi-Fi on board. Be aware that we sail in remote areas with limited connection. Streaming is not supported.
- Complimentary reusable water bottle to use at onboard water refill stations
- Complimentary wind- and water-resistant expedition jacket
Specialized onboard activities and lectures
- Hands-on demonstrations of navigation, oceanography, and marine biology with our onboard scientist
- Bird- and sea life observation out on deck with our naturalists
- Stargazing and informative lectures
- Information on sustainable sailing and Hurtigruten’s commitment to the environment
- Yoga, meditation, and classes led by experienced international instructors
- Healthy and delicious vegetarian and plant-based menu options, plus fresh smoothies and juices
- Inspiring and informative lectures on health and wellness
- Workshops on the principles of yoga, meditation, mindfulness, breathing, and holistic wellness
- Daily meditations to release stress and calm the mind
- Daily walks and stretching sessions on deck
Onboard facilities
- Use of the ship’s Science Center which has an extensive library and advanced biological and geological microscopes
- The ship has hot tubs, a sauna, and an indoor gym
Not included in your voyage
- International flights
- Travel protection
- Baggage handling
- Optional Pre/Post-Programs with our local partners
- All planned activities are subject to weather conditions
- Excursions and activities are subject to change
- Please ensure you can meet all entry and boarding requirements
- No gratuities are expected
MS Fram
Year built | 2007 |
Year of refurbishment | 2022 |
Shipyard | Fincantieri, Italy |
Passenger capacity | 318 (200 in Antarctica) |
Beds | 276 |
Car capacity | 0 |
Gross tonnage | 11,647 T |
Length | 374 ft |
Beam | 66.3 ft |
Speed | 13 knots |
The original Fram was the most famous explorer ship of her time, and the achievements of her Arctic and Antarctic expeditions are the stuff of legend. In this spirit, the comfortable surroundings and advanced technology on today’s MS Fram – which was fully upgraded in summer 2022 – make her exceptionally well suited for modern expedition cruising.
Practical Information
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MS Fram9 days
From New England to Panama – Connecting Oceanography, Nature, and Wellness
- Learn about oceanography, navigation, marine biology, ornithology, with our Expedition Team, with plenty of opportunities for hands-on involvement.
- Deepen your connection with nature through a wide range of wellness activities with our experienced instructors, including yoga and meditation.
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MS Fram9 days
Connecting Oceans, Nature, and Wellness
- Learn about oceanography, navigation, marine biology, ornithology, with our Expedition Team, with plenty of opportunities for hands-on involvement.
- Deepen your connection with nature through a wide range of wellness activities with our experienced instructors, including yoga and meditation.